Studio Pilates is a total-body workout with powerful cross-training benefits and a focus on strength, mobility, endurance, body alignment, and breath control.
Studio Pilates delivers intense, 40-minute workouts on pilates reformers in a small-group environment that feels more like a personal training session, with highly trained instructors modifying your moves for maximum gain. Each class is designed by physiotherapists to ensure safe and considered movements sequenced in a particular way to ensure the results you want, fast! Exercises work your body on all planes of movement – sitting, lying and standing – so that muscles are worked from different directions to produce a uniform and deep strength and tone, even without using heavy weights. More than 150 exercises during workouts will leave your body guessing.
Body sculpting:
Studio Pilates radically sculpts, tones, and reshapes your entire body in a very unique way. You’ll respond by becoming stronger and changing shape, the results are amazing: long, lean muscles; increased muscle strength and tone; improved flexibility and posture.
Core strength and tone:
A primary focus of Studio Pilates workouts is the targeting and isolation of deep core muscles, referred to as the ‘T-Zone’. A strong core is the ‘powerhouse’ of the body, helping reduce back pain, improving posture and alignment, and helping power your sports.
Great posture:
Pilates exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower-back pain or neck pain.
Flexibility:
Emphasising a full range of motion helps maintain, and in a lot of cases increases, mobility in the body.
Balance:
Postural alignment and muscular balance heighten body awareness, improve balance and symmetry, and develop strong and functional posture while helping avoid misalignments and injury. Pilates also helps restore mind-body balance.
Weight loss:
Combined with a balanced nutritional lifestyle, reformer pilates can help you lose weight and keep it off.
Wellbeing:
You’ll leave a class feeling strong, energised, and empowered. Reformer pilates is for everyone, it doesn’t matter what your shape, size or level of fitness, Studio Pilates is where you belong.
READY TO GET GOING?
Ready to try your new fitness obsession? Three stunning studios in Albany Takapuna & Wynyard Quarter make your next workout one to remember. Try us with our introductory offer seven classes for $60.
albany@studiopilates.com
takapuna@studiopilates.com
wynyardquarter@studiopilates.com
