Do you follow a habitual skincare routine? Or do you just wash your face in the shower every day and hope for the best? Or worse yet, do you head out into the sun without a thought for protecting your skin?
You may not think it’s all that important, but the truth is, creating a habitual skincare routine now can offer a number of physical and mental benefits throughout your lifetime. Your skin is the largest organ of your body and it’s also the one that gets the most exposure to the elements.
Taking care of your skin can help it do its job more efficiently, but the benefits don’t end there. Let’s dive into all the ways a habitual skincare routine can support your physical and mental health.
Taking care of your skin means taking care of your health.
Even if your skin looks great right now, there’s a good chance you’ll want radiant, glowing skin into your 40s, 50s, and beyond, too. The choices you make now will play a key role. Healthy skin is a lifelong process and caring for it properly now can help you keep it that way in the future.
Proper cleansing and moisturizing every day are beneficial, but wearing SPF is crucial for your health in more ways than one. Neglecting sun protection now leads to accumulative damage, such as fine lines, wrinkles, hyperpigmentation… and most importantly, skin cancer.
From following beauty resolutions to taking extra steps taking care of your skin, you’re taking care of your health, overall well being, and your future skin. That’s a pretty big deal!
Following a skincare routine can help you establish other healthy routines.
Establishing a habitual skincare routine can help you incorporate other healthy habits into your daily routine. This includes oral care routines and bedtime routines that help you get a good night’s sleep. And it doesn’t end there.
Setting and achieving small goals, like a daily skincare routine, provides a daily victory and a sense of achievement. That’s fantastic for your motivation and productivity, too.
You get time to focus on yourself.
Setting aside time every morning and evening to care for your skin can offer similar benefits to mindfulness and meditation. You’re taking a few moments to focus on yourself and set aside all the worries of the day.
You can make this time even more enjoyable by listening to soothing music and lighting a candle while you go through your routine. Having a pampering routine gives you something to look forward to. It can help you wake up with a good attitude and wind down at the end of the day.
Think of it as a chance to put everything else on pause, even if it’s just for a few minutes.
It’s good for your self-esteem.
Much like the perfect outfit can boost your self-confidence, a habitual skin care routine can also boost your self-esteem every time you look in the mirror. When your complexion isn’t looking its best, it can make you feel a little down about yourself. But when your skin is looking clear and radiant, it’s a major confidence booster.
Routines provide comfort in times of trauma or extreme stress.
Small routines add structure and a sense of control to your day. While change can sometimes be a good thing, studies show that people with routines tend to feel that their lives are more organized and secure.
So, the next time it feels like everything around you is chaos, following your skincare routine might be just what you need to help you regain a feeling of control. Ending your day with a night time routine for a soothing head massage using a hair oil with honey can not only destress you for that time being but helps rebuild and repair your hair that is subjected to pollution and wear n tear throughout the day.
Your skincare routine can help you manage stress.
Your skincare routine not only inserts some calm into your busy day but can also put you in a more positive mindset and help you destress. Much like your exercise routine releases physical stress in the body, your skincare routine calms you down and helps you manage mental stress.
It can even help you break out of a negative thought pattern and stop the worry spiral that often goes hand in hand with anxiety and chronic stress.
Wrapping Up
For those with depression, anxiety, or chronic stress, self-care routines are often pushed to the back burner. But that’s a huge mistake! Simple routines, like a skincare routine, can be comforting and provide structure.
You’re doing something productive, which boosts your self-esteem and motivation, giving you a sense of accomplishment even on those days when you would rather not leave the house. Prioritizing a little me time every day can help you maintain a positive attitude about taking on life challenges.
And taking care of your skin is also important for your physical health, especially when it comes to sun protection. Who knew that something so simple could provide so many benefits?
