Weight training and nutrition are powerful tools for maintaining vitality and achieving a healthy weight, regardless of age. In your 40s and beyond, incorporating weight training into your fitness routine can help preserve muscle mass, boost metabolism, and promote sustainable weight loss. Coupled with a personalised nutrition plan, you can optimise your health and energy levels.
At Vision Personal Training Ponsonby, we specialise in supporting individuals in their 40s and beyond on their fitness journey. For the month of July, we invite you to experience the benefits of our personalised weight training and nutrition programme with this offer: your first two weeks are complimentary. This includes your goal session, bio scan, nutrition session and multiple personal training sessions!
Our expert trainers will guide you through tailored workouts and nutrition sessions to take you exactly where you want to go.
To claim your complimentary two week trial you call us on 022 523 9553 or enquire through our website visionpersonaltraining.com/our-studios/ponsonby
Embrace a fitter, healthier you today, because age is just a number on the path to wellness!
