Sleep quality determines mood, energy levels, and the ability to function, but it can be a challenge to manage the recommended 7-9 hours. Here are some tips.
- Create a simple bedtime ritual.
Set aside 30 minutes before bedtime to arrange your sleeping space with pleasures like fresh sheets, essential oils, or lavender sprays. Dim the lights and consider silence or relaxing music. - Find your optimal sleeping position.
Choose the right props such as pillows, blankets, and even ‘cuddle pillows’. Sleep on your back or side so that your neck is not cranked nor your lungs restricted by sleeping on your chest. - Know the effects of stimulants to your sleep schedule.
Caffeine can cause 9-12 hours of stimulation. Observe your own alertness and wakefulness with alcohol and caffeine and adjustment accordingly. - Set aside time for soothing breaks during your day.
A 20-minute nap can restore energy levels and calm your temperament. - Develop a daily rhythm.
Teach the body to know when to be awake and alert, and when it’s time to rest.
The Magic of Better Sleep Workshop is included in the upcoming EAT. SLEEP. YOGA. Retreat on 28 April–1 May 2022 at Maruia River Retreat.
Learn more at maruia.co.nz.
WORDS—Cristina Holopainen
Yoga Teacher at Maruia River Retreat
