Karl Henare, the owner of Kia Kaha Studios in Takapuna, discusses the physical and mental benefits of each.
Moving has huge benefits for both our physical and mental wellbeing. Find a gym that you love, and comfortable activewear that empowers you!
It’s been an uncertain and unsettling year. In these times, it’s important to prioritise taking care of our minds and bodies.
Our lovely friends over at People Like Us have given us a pair of Onzie high rise leopard biker shorts valued at $110 to giveaway to one of our lucky readers. To enter is easy, all you have to do is follow @peoplelikeusactive on Instagram and comment below how you have been keeping active during lockdown.
Do you want to feel centred and calm whilst still moving your body? Yoga is the perfect opportunity to feel Zen and to connect your mind and body for a fulfilling experience. Practicing Yoga is known to help build muscle strength, perfects your posture, increases blood flow, relaxes your body, among many other benefits.
