When describing Chia Cheng, the words vibrant and energetic instantly spring to mind. Despite being a solo mum to three kids and running her own business, Chia has a youthful glow and a spring in her step with a full-of-life energy that’s enviable.
Sabreen Islam explores mental health, relationships, the psychology of abuse, and healing in her newly published book of poems, Spring Clean.
Flip the Switch Live is hosting a transformational weekend. Focused on reprogramming the mind for perfect health, the retreat will be hosted over a luxury weekend at the Milk Station in Otaki, from 2-4 September.
For too many of us, our day begins by checking emails before we’ve even hopped out of bed, and end struggling to drift off because we feel overwhelmed by our workloads and never-ending to-do lists. Life feels like a constant hustle.
Margarita Politis uses mind-based therapy to help women who are experiencing anxiety, post-traumatic stress disorder (PTSD), emotional abuse, and trauma.
