When it comes to looking after mental health and wellbeing in the workplace, Kate Figgins and Lindsey Rayner of HumanEx are two women you want in your corner.
Sabreen Islam explores mental health, relationships, the psychology of abuse, and healing in her newly published book of poems, Spring Clean.
Flip the Switch Live is hosting a transformational weekend. Focused on reprogramming the mind for perfect health, the retreat will be hosted over a luxury weekend at the Milk Station in Otaki, from 2-4 September.
For too many of us, our day begins by checking emails before we’ve even hopped out of bed, and end struggling to drift off because we feel overwhelmed by our workloads and never-ending to-do lists. Life feels like a constant hustle.
The reality, after completing a 10-day course at the Dhamma Medini Vipassana Meditation Centre, is that it was not what I imagined, it was more. Deeply profound and shapeshifting in mysterious ways. The technique is taught by Mr Goenka in the tradition of Sayagyi U Ba Khin, a respected 20th-century authority on the practice.
