It’s estimated that more than half of adults have at least once experienced lucid dreaming – defined by the Sleep Foundation as being aware a dream is taking place while not leaving the dream state – with almost a quarter able to do it monthly.
A Life Changing Experience
with Dr Michael Mosley
Dr Michael Mosley’s expertise in weight loss, sleep, and wellness, has had a life-changing, effect on many people.
Shop the sleepwear of your dreams! Bras, robes, sleep tops & bottoms from brands Maison Essentiele, Eres, Skims & more.
A survey by mattress-makers Amerisleep found that 67% of people get up between 4am-7am, with most of that group rising at 6am and harbouring the belief that you must be up by 7am to be considered an early bird.
Our natural circadian rhythms make it physiologically harder to wake feeling refreshed in winter, which can leave us in a haze of fatigue that’s hard to shake. Here are some of Verve’s favourite sleep saviours, from sleep support supplements to evening beauty routines and sleepwear.
