Megan Dempsey is the founder of Megan Dempsey THE CLINIC, a cosmetic medicine clinic in St Heliers that specialises in Botox™
Hemp seeds are particularly rich in omega-3 and omega-6 fatty acids which help in reducing cholesterol, blood pressure and triglycerides, great for promoting heart and brain health.
With a whole lot of last minute panicky stuff going off all around you, the run up to Christmas can be stressful enough.
As if we didn’t have enough to fret about at the moment, it turns out that stress can also accelerate skin ageing and accentuate wrinkles, too. Wrinkles are the result of a breakdown of collagen and elastin, a perfectly natural—if infuriating—occurrence over time (after our 20s, our skin produces 1 percent less collagen every year, while elastin production also decrease with age).
Retinol – a powerhouse ingredient derived from vitamin A, which is one of the body's key nutrients for boosting cell turnover.
