Pilates instructor and co-founder of define pilates, Vicky Shepherd penns her experience and tips on finding consistency with movement this season.
Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
Studio Three founder Viv Gallagher is Passionate about Midlife Pilates… Let’s talk about Menopause Joint Pain and Injuries.
Studio Pilates is a total-body workout with powerful cross-training benefits and a focus on strength, mobility, endurance, body alignment, and breath control.
It’s been an uncertain and unsettling year. In these times, it’s important to prioritise taking care of our minds and bodies.
