Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
How returning to the fundamentals of good posture could drastically improve your quality of life.
The Cambridge Dictionary defines ‘middle age’ as “the period of your life, usually considered to be from about 45 to 60, when you are no longer young, but are not yet old”. Opinions, however, vary dramatically.
“Procrastination is the thief of time,” so goes the famous quote from the 18th-century English poet Edward Young, and with more people now working from home, there’s probably more of it going on than ever.
Margarita Politis uses mind-based therapy to help women who are experiencing anxiety, post-traumatic stress disorder (PTSD), emotional abuse, and trauma.
