According to a 2019 study by Pew Research, more than one in five Americans use smart watches or fitness trackers, rising to three in 10 for higher income households.
I get it, I really do. It's not nice when it rears its head, but once we're over 40 years of age, diminishing oestrogen levels shift our body fat from the butt and thighs to the abdomen – that's just evolution.
Studio Three founder Viv Gallagher is Passionate about Midlife Pilates… Let’s talk about Menopause Joint Pain and Injuries.
How returning to the fundamentals of good posture could drastically improve your quality of life.
Probiotics
For fertility, pregnancy and infancy
In the previous issues we discussed microbiome in relation to fertility and pregnancy. Let’s now continue the journey for newborns.
