Whether it’s a home workout, a HIIT class or a gentle yoga flow there’s an abundance of ways to embrace movement, keeping our bodies and minds inspired in 2022.
ADHD stands for ‘attention deficit hyperactive disorder’, ADD is just without the hyperactivity symptom. There’s also the combined type, which is a little of both categories. For the sake of this article, I’ll use the term ADHD.
Why You Should Develop a Habitual Skincare Routine Now
6 Physical and Mental Benefits
Do you follow a habitual skincare routine? Or do you just wash your face in the shower every day and hope for the best?
The Women’s Wellness Weekends run by Aotearoa Surf School are all about giving us girls the chance to spend some time out on the water.
Self-care is even more important during uncertain times. It allows you to feel your very best and is also a great opportunity to support your local businesses in the industry so you can look after yourself, and each other.
