Don’t be that one in five woman who avoids exercise because you don’t have the right sports bra, enter below to win Reebok’s PureMove Bra–Shattered Ice, available in ten unique sizes.
Caroline Hailstone has developed a wonderful yoga programme to help all women better understand the subtleties of their own hormonal systems.
Reform Fitness does things a little differently to your standard pilates class. Forget holistic, slow, soul searching pilates and think body enhancing, muscle trembling dynamic reformer pilates.
Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
A visit to Cathay Pacific’s Business Class lounge at The Pier in Hong Kong has just become even more beneficial for mind, body and soul following the opening of The Sanctuary by Pure Yoga.
