Karl Henare, the owner of Kia Kaha Studios in Takapuna, discusses the physical and mental benefits of each.
Moving has huge benefits for both our physical and mental wellbeing. Find a gym that you love, and comfortable activewear that empowers you!
Get ready to live fit! An exciting, interactive health & fitness experience like nothing else in NZ! Over 30 workouts to try plus experts providing nutrition ideas with cooking demonstrations, health advice from health & wellness experts, live competitions, workshops, boot camps, yoga and so much more!
At Lorna Jane our mission is to empower women to live a life that they love through Active Living and the daily practice of Move, Nourish, Believe. We are driven to design the best Activewear because we want to change the way women live and we know when they wear Lorna Jane it transforms the way they think, but more importantly how they feel about being active.
How can I improve my fitness, without injuring myself? Fitness and exercise are things always spoken about but can seem...
