If you’re interested in getting started with running, there may be a lot of confusion emotions regarding just how you get started.
Now into February, some of those well-intentioned new year wellness resolutions may be on the wane. Verve sat down with some of the nation’s most eminent wellness gurus for some tips on taking charge of our physical and mental health.
Whether it’s a home workout, a HIIT class or a gentle yoga flow there’s an abundance of ways to embrace movement, keeping our bodies and minds inspired in 2022.
The Women’s Wellness Weekends run by Aotearoa Surf School are all about giving us girls the chance to spend some time out on the water.
Self-care is even more important during uncertain times. It allows you to feel your very best and is also a great opportunity to support your local businesses in the industry so you can look after yourself, and each other.
