Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
According to a 2019 study by Pew Research, more than one in five Americans use smart watches or fitness trackers, rising to three in 10 for higher income households.
Blue Fitness
bluefitness.co.nz
At-home workouts have advanced a long way since fitness DVDs first became available. In a busy world, working out from home saves time as you remove having to pack your gym bag, getting into the car, driving to the gym, parking, and getting changed.
I get it, I really do. It's not nice when it rears its head, but once we're over 40 years of age, diminishing oestrogen levels shift our body fat from the butt and thighs to the abdomen – that's just evolution.
