Weight training and nutrition are powerful tools for maintaining vitality and achieving a healthy weight, regardless of age
What is it you want? Where are you at? What is it going to take to get there? As a holistic mentor, Erin Polaschek asks these three questions every time a person steps through her door.
Kate Macdonald
Davaar & Co
Verve catches up with Kate Macdonald, founder and director of wool and knitwear brand, Davaar & Co.
Krista Sandford-Hill
Founder of 09 Thrive - Thriving Bodies; Strong Minds & Elevator to Elevator - The ‘How’ to creating a Thriving Life
Meet Krista Sandford-HillFounder of 09 Thrive - Thriving Bodies; Strong Minds & Elevator to Elevator - The ‘How’ to creating a Thriving Life.
Set yourself up to balance, strengthen and align your mind and body this year with habits and practices that suit your lifestyle.
