According to a 2019 study by Pew Research, more than one in five Americans use smart watches or fitness trackers, rising to three in 10 for higher income households.
Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
