Navigating through menopause may not feel like a cause for celebration with the hot flashes, insomnia, memory lapse, anxiety and weight gain often experienced during this stage of a woman’s life. However, I am a firm believer in embracing this change and by giving your body what it needs, you can truly transform your life.
September is menopause awareness month. While it may not feel like a cause for celebration – especially if you’re navigating...
