Ayurveda New Zealand is hosting its Spring Cleanse Retreat at beautiful Parohe on Kawau Island from 23-26 November, offering guests an authentic Ayurvedic experience right on your doorstep in one of New Zealand's most beautiful locations.
Ayurveda believes that true beauty is composed of three vital elements: a well-nourished body, a balanced mind, and a peaceful spirit. In this article I am going to concentrate on the aspect of a well-nourished body and the importance of digestion known in Ayurveda as Agni.
