As the owner of Louise Gray Skin Care and a skincare professional, I’ve witnessed firsthand the impact that seasonal changes have on our skin. With winter approaching, it’s crucial to understand how these changes can affect your skin and how to best protect it.
THE WINTER EFFECT ON YOUR SKIN
As temperatures drop, the air becomes drier and humidity levels fall, leading to several challenges:
Impaired barrier function
Cold weather makes the skin less effective at retaining moisture, leaving it vulnerable to environmental stressors, which can cause redness, irritation, and increased sensitivity.
Dehydrated skin
Cold air outside and heated air inside can sap moisture from your skin, leading to dehydration, which not only makes your skin feel tight and uncomfortable but can also exacerbate conditions like eczema and psoriasis.
Premature ageing
Dry, dehydrated skin can lead to the appearance of fine lines and wrinkles. Without adequate moisture, your skin loses its elasticity and plumpness, making signs of ageing more pronounced.
ESSENTIAL SKINCARE INGREDIENTS FOR WINTER
Incorporating the right ingredients into your skincare routine is essential:
Hyaluronic acid.
This powerful humectant can hold up to 1,000 times its weight in water, making it a fantastic ingredient for hydrating the skin.
Ceramides
These lipid molecules help lock in moisture and protect against environmental irritants, ensuring your skin stays hydrated and healthy.
Niacinamide (vitamin B3)
Known for its anti-inflammatory properties, niacinamide helps soothe irritated skin and improves the skin’s barrier function. Also aids in reducing redness and blotchiness.
Antioxidants.
Ingredients like vitamins C and E protect the skin from free radicals and environmental stressors, brightening the skin and reducing signs of ageing
At Louise Gray Skin Care we are driven by the ingredients that support our skin. Stocking several professional skincare ranges we have the ability to select the right combination to ensure your skin is fully supported during season changes.
INTERNAL SUPPLEMENTS FOR WINTER-PROOF SKIN
While topical ingredients are essential, skin strength also comes from within, and supplements play a significant role:
Essential fatty acids
Found in flaxseed and fish oils, these essential fats help maintain the skin’s lipid barrier, reducing dryness and inflammation.
Antioxidant-rich supplements.
Vitamins like A, C, and E, along with other antioxidants, help protect the skin from oxidative stress and promote a healthy, glowing complexion. Stocking both New Zealand and international brands we have the perfect combinations to keep you internally supported.
HYDRATION TECHNIQUE: THE CLOTH SOAKING METHOD
In addition to using the right ingredients and supplements, the cloth soaking method can be a highly effective way to ensure you skin remains hydrated. Talk to the team about how and why you should be including this in your own support programme.
EMBRACE THE SEASON, EMBRACE YOUR SKIN
Winter is a beautiful season of transformation, and it can be an excellent time to embrace new skincare rituals:
Stay hydrated.
Drink plenty of water to keep your skin hydrated.
Nourish your skin
Incorporate rich, hydrating ingredients and supplements into your daily routine
Protect your skin.
Don’t forget sunscreen. Even in winter, damaging UV rays are still present
As we prepare for the colder months, take the time to nurture and embrace your skin. With the right care, you can keep your skin strong and healthy all winter. Drop in for your personalised winter prescription.
