The evolution of technology is truly incredible. It has become an integral part of our daily lives, aiding with various tasks, and providing entertainment.
However, it’s essential to consider whether constant engagement with technology is truly beneficial for our overall wellbeing. Despite the notion of digital downtime being perceived as a form of relaxation, we need to take breaks from technology and overstimulation just as we require weekends or vacations from our jobs.
The general populace is under the impression that we possess only the five conventional senses of sight, sound, smell, touch, and taste, along with the unconventional sixth sense. However, our bodies are equipped with 15 additional senses, including balance, pain, temperature, time, thirst, fullness, and thermoception. Imagine all these senses working without any rest; this stimulation overload is a direct result of our reliance on the digital world. As a consequence, our brains do not receive the necessary downtime to function efficiently, resulting in reduced focus and deep-thinking abilities.
The current era is plagued by information overload, and our constant dependence on the digital world only worsens the situation. As we deny our brains much-needed downtime, our nervous system remains in a constant state of flight or fight mode, resulting in persistent exhaustion. Even computers require a reboot, but we seem to neglect the need for it.
Research indicates that 61% of the population is addicted to the internet and their devices, and 95% of people use some form of electronics in the hour leading up to bedtime. On average, employees check 40 websites a day, switch activities 37 times an hour, and change tasks every two minutes. The extensive use of technology is causing numerous physical issues such as ‘tech neck’ and ‘phone face’, leading to premature ageing of the skin due to prolonged screen exposure.
Unplugging from technology, even for brief periods, is beneficial to recharge and regain the ability to focus and think deeply. Disconnecting from technology promotes restful sleep, leading to improved blood flow and dramatic effects on the skin. Reduced exposure to high energy visible light (HEV) prevents inflammation, sensitivity, and dryness, resulting in better skin texture and tone. Additionally, the skin can absorb repairing ingredients such as vitamins A, C, and E, found in several skincare products used at night, strengthening elasticity, and accelerating the skin’s natural repair process while defending against reactive oxygen species (ROS – free radicals).
In combating the symptoms of digital overload that may show up on the skin, Louise Gray Skin Care therapists are expert. Our treatments focus on the power of human touch, professional-grade products, and ingredients that aid the skin in switching from defence mode to regeneration mode.
While technology plays a significant role in our lives, we must remember to take breaks and allow our minds and bodies to recharge. Disconnecting from technology can lead to increased mindfulness, deeper connections with others, enhanced creativity, and more restful sleep.
Louise Gray Skin Care.
Shop 2/224 Kepa Rd, Mission Bay
09 528 9010
louisegray.co.nz
