We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true that is?
Healthy eating is the key to wellbeing.
Our bodies comprise up to 100 trillion cells, each demanding a daily supply of nutrients for optimal function. Food affects all cells, and by extension, every aspect of our being, including mood, energy levels, cravings, sleep, and general health. With this in mind, for spring I’ve been trying to accelerate my body’s cellular repair. I quickly realised that one of the easiest ways to consume large doses of micronutrients is to start the day with an easy-to-prepare smoothie. Quite by chance, I came across a product called Botanistry, a range of beautifully formulated, Ayurveda-inspired, plant-based supplement powders packed with natural nourishment and a discreet flavour.
I’ve been adding Botanistry Blends into my smoothies; they’re simple to use, suits what my body needs, and are now a part of my morning routine.
Rich in phytochemicals, Boosting Ambers is so good as it supports my immune system—super important during times like these. There’s nothing like the tangy citrus zing and energetic taste of turmeric, lime zest, ginger, lemongrass, and black pepper.
On busy days and to help my body’s circulation, I like to add a teaspoon or two of Active Corals, a warming and aromatic blend of Ceylon cinnamon, turmeric, ashwagandha, cloves and black pepper. This blend works well in oats and bakes too.
Digestive Jades is my go-to for supporting a sluggish digestive system and to ease bloating. Fragrant and floral, the blend of lemongrass, ginger, chamomile, curry leaf, and Ceylon cinnamon is probably my favourite. It even goes in my salad dressings.
Simply packed with natural nourishment and discreet flavour.
On more earthy days, I’ve been using Glowing Greens, a unique blend of spices and super greens that benefit my skin, backed by ingredients like moringa leaf, peppermint, green tea, curry leaf, and black pepper.
Not only have I been exceedingly impressed with how easy it is to use Botanistry supplement powders, I’ve enjoyed everything about the experience by this NZ brand. From the beautiful packaging to their stunning website bursting with yummy recipes to their ethical organic sourcing, they offer a hyper-nourishing addition to daily food intake for both adults and children.
Wholefood Digestive Mousse
Vegan | Gluten-Free | Refined Sugar-Free
Serves: 2-3
Ingredients
- 150g cashews, soaked overnight
- 1/2 cup almond milk
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/8 tsp salt
- 2 tsp BOTANISTRY Digestive Jades
Method
In a high-speed blender, blend all ingredients until smooth and creamy.
Refrigerate for 2 hours until set, and serve chilled with toppings of choice.
Easy to use and easy to purchase, just visit their website botanistry.com. There’s 10% off for VERVE readers using the code VERVE10.
Also available from Health 2000.
