We all live in fast lanes of life where keeping up the energy can be a tough task. Between all the demands on your time and attention — you feel depleted easily. What if I told you, though the best coffee in the world will give anyone a caffeine buzz but that energy was not acquired through your morning cup instead it comes from whatever food and nutrients you eat daily. Yes, with a small emphasis on some key nutrients you can increase your energy significantly – making each and every day just that little bit brighter.

If you want to be feeling your best, it’s important that the foods go in nourishment not just completely take up space. That is where Ethical Nutrients come in—because they are sourced in a way that takes into consideration the environment and communities involved. In selecting nutrients, you are taking a stance on health and sustainability!

Role of Nutrients and Its Implications

Nutritionists are not an oxymoron, or a fad consumer trend but rather they till the soil of mindful consumption. They come from ethical sourcing including fair trade, organic agriculture and low environmental impact. When you elect to add nutraceuticals into your diet, not only do you nourish your body from the inside out with some of nature’s most effective, pure materials; but additionally help support sustainability initiatives helping secure a healthier world for generations to come.

So, what do those nutrients translate to in terms of energy? At the end of the day they way that it affects your body. Foods that are sourced ethically more frequently contain higher levels of critical vitamins and minerals, as well as antioxidants—compounds associated with energy enhancements, cognitive improvements and general support for health.

Effects of Whole Foods on Long-Term Power

No health promoting diet is without its foundation in whole foods. Whole foods keep your energy stable all day compared to processed foods that could lead to a low at 6). Foods such as nuts, seeds and leafy greens are loaded with essential nutrients to help you maintain stable energy all day long.

Chia seeds supposedly have high omega 3 that can serve as a great source of energy in the long run. Essential fatty acids are critical for brain health and can lower inflammation which in turn helps with tiredness. You can easily fit chia seeds into your diet by throwing them in a morning smoothie or on top of a salad. They are nutrient-dense and promote better farming practices, nutrients in action.

Ingredients to Strength Vitality

In which case, what nutrients should you focus on to improve your vitality? Here are some of the most noteworthy:

• Magnesium: Known as nature’s chill pill, magnesium is key for energy production. It also aids in food digestion and proper muscle and nerve functioning. Natural sources of magnesium include spinach, almonds and avocados.
• Vitamin B12: Essential for red blood cell formation and neurological function, Vitamin B12 is present in fish, meat and eggs. The masked bandit strikes again…and may remain in our diets for a long time as well…that is, unless we are vigilant about adding some fortified foods and/or supplements to compensate.
• Iron: Fatigue is also one of the most common symptoms related to iron deficiency. A necessary mineral used to transport oxygen around the body. Iron: Eat lentils, quinoa and dark chocolate to improve your iron.
• Vitamin C: It supports the immune system and also enhances iron absorption. Citrus fruits, strawberries and bell peppers are among the best sources.
• Omega-3 Fats: As we discussed before, omega 3s are crucial for brain health and keeping inflammation at bay. Include foods rich in omega-3 like flaxseeds, walnuts and fatty fish.
• Folate: Every cell division and energy production in the body requires B-vitamin folate. Folate- good sources of folate are leafy greens, beans and peas.
• Zinc: Essential for both immune function and metabolism, you can find zinc in pumpkin seeds, chickpeas or cashews.

How to Add These Nutrients into your diet

The good news is that it does not need to be a pain for you to incorporate these nutrients into your lifestyle. They simply said replace your junk food with whole foods and better quality (organic or ethically raised) versions as a base. You could, for example, replace a breakfast or two with something like an orange juice-spinach smoothie with chia seeds to give you some Vitamin C. Eat nuts as a snack to get some healthy fats (magnesium) in your diet, or have a salad made up of leafy greens and quinoa with pumpkin seeds for lunch.

The Ethical Advantage: Making Conscious Choices

Deciding on nutrients is not just for you, it’s about your life and the world that sustains it. This is because when you choose organic, fair-trade and sustainably sourced foods, the food comes from farmers who value ethical practices. This in turn leads to less food waste, and contributes to a more ethical food system that respects the environment as well as animal welfare and supports fair wages for farmworkers.

We have a ton of time to make these intentional choices. Now, local farmers’ markets, organic grocers and even major chain supermarkets alike offer a myriad of options when it comes to ethically sourced foods. When you choose options like these, it is not an investment in your health but also the well-being of others and the planet.

How Nutrients Pay off in the Long Term

Introducing nutrients into your meals does have its advantages, but not just in the form of instant energy. But eventually, a slime layer forms that is generally pretty healthy for you and has more liveliness in it than the stuff at initial release. And you will automatically know that what appears on your table is coherent with your values, making the act of eating a truly satisfying and connected experience on so many levels.

Keep in mind, getting healthy is a journey and not a race. Not only that, but by crowding in more and more nutrients into your diet bit by bit, you are setting yourself up for long-term vibrancy. Therefore, when you are about to grab a bite or plan your next meal and think how this food will fuel that body of yours, consider also if it will work towards the betterment of planet Earth.