A delicious Mexican option to serve this season – these black bean tacos with pineapple guacamole and red cabbage slaw will fast become a family favourite.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons ground cumin
- 1 tablespoon smoked paprika
- 2 tablespoons garlic powder
- 2 tablespoons mustard seeds
- 2 cloves garlic, finely sliced
- 1 brown onion, diced
- 2 stalks celery, finely diced
- 2 carrots, finely diced
- 400g organic black beans, drained and rinsed
- 1 large sweet potato, peeled and chopped
- 2 tablespoons tomato paste
- 1L tomato passata
- 500ml vegetable stock
- salt and pepper
- 12 corn tortillas
Red Cabbage Salad
- 1/4 red cabbage, finely sliced
- 1/2 cup coriander, roughly chopped
- 1 tablespoon lime juice
- 1 tablespoon pure maple syrup
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
Guacamole
- 3 avocados
- 1 clove garlic, finely grated
- 1/4 pineapple, peeled and diced
- 2 tablespoons lime juice
- salt and pepper
Serves: 4
Method
Heat oil in a large saucepan over medium heat. Add spices and stir until fragrant. Add garlic, onion, celery and carrot. Sauté for 5 minutes. Add black beans and sweet potato. Stir through tomato paste, passata and stock. Bring to a simmer and cook until mixture has reduced and thickened. Season to taste with salt and pepper.
Meanwhile, place the cabbage and coriander in a bowl. Whisk together lime juice, maple syrup, olive oil and salt in a small jug. Pour dressing into bowl and toss well to combine.
To make the pineapple guacamole, mash avocados using a fork in a bowl. Stir through garlic, pineapple and lime juice. Season to taste with salt and pepper.
To serve, heat corn tortillas as per packet instructions. Place a generous spoonful of black bean filling on each. Top with cabbage salad and guacamole. Garnish with additional coriander.
Recipes & photography from A Taste Of Eden
by Eden Health Retreat
edenhealthretreat.com.au