Aro Ha Wellness Retreat is an intentional space nestled in the heart of the Southern Alps, located in Glenorchy, 40 minutes from Queenstown.
Mindfulness is the foundation of every experience at Aro Ha — from the minimalist luxury embodying open spaces adorned with natural light, world class spa, vistas of the surrounding snow-capped mountains, rolling farmland and Lake Wakatipu, to the carefully curated retreat programmes.
The six- or eight-day programmes are designed to elevate the body and mind, based on research that suggests we can fundamentally transform our physical and emotional health through our daily habits. It is a space of transformation where all aspects of natural health are embraced, as guests adventure into their wellbeing with daily yoga, mindfulness, hiking, strength classes, intuitive eating practices and daily massages.
It is a space of transformation where all aspects of natural health are embraced
From mindfulness to healing bodywork, Aro Ha encourages guests to awaken movement within, rewild themselves in nature and disconnect to reconnect; harnessing the art of living exceptionally well.
Guests often report improved mood, sharper thinking, better sleep, lower blood pressure, prolonged weight-loss and improved direction in life. If one person can be inspired to change, then eventually the world can too — a philosophy Aro Ha embraces to carve the path for the future of wellbeing.
