Try something new with this Amaranth Crusted Snapper dish, complete with potato cashew mash and delicious fennel salad.
Ingredients
- 4 fillets snapper
- 1/2 cup pepitas
- 1 tablespoon tarragon
- 1 teaspoon lemon zest
- 1/2 cup puffed amaranth
- 1/2 teaspoon sea salt
- 1/4 cup dill, to serve
- 1 tablespoon capers, to serve
Potato Cashew Mash
- 4 medium potatoes, peeled and chopped
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, crushed
- 1 leek, finely chopped
- 1/2 cup raw cashews, soaked in water overnight
- salt and pepper
Fennel Salad
- 1 bulb fennel, finely sliced
- 1 green apple, finely sliced
- 1 red apple, finely sliced
- juice of 1/2 lemon
- 1 cup fresh dill
- pinch of salt
Serves: 4
Method
Preheat oven to 200ºC.
In a food processor, blend pepitas, tarragon and lemon zest into a fine crumb. Transfer to a bowl. Add amaranth and salt.
Cut snapper into even pieces. Press fish firmly into crumb mixture until well coated. Place fillets onto a baking tray and bake for 10-15 minutes, or until cooked through.
To make the mash, place potatoes in a saucepan and cover with cold water. Place over high heat and bring to a boil. Cook until soft and tender. Meanwhile, heat oil in a medium frypan. Sauté garlic and leek. In a blender combine garlic and leek with cashews. Blend, adding a little water at a time until smooth and creamy. Mash cooked potatoes and combine with cashew cream. Season to taste with salt and pepper.
To make the salad, place all ingredients in a bowl and toss to combine.
To serve, spoon mash onto a serving plate. Top with fish and salad. Garnish with dill and capers.
Recipes & photography from A Taste Of Eden
by Eden Health Retreat
edenhealthretreat.com.au