Tools to support your mental and overall wellbeing.
Happipuncture Clinic
Happipuncture Clinic believes that health and happiness go together, providing relaxing treatments that are sure to leave you smiling. You’ll walk out feeling revitalised and refreshed both physically and mentally. Their comprehensive offering is based around holistic, natural treatments to bring back your balance and restore you to full vitality. This includes massage, acupuncture, auriculotherapy, cosmetic acupuncture, herbal medicine, and more.
Meditation Auckland
Meditation Secrets: From Introductory to Advanced
Beyond mind and mindfulness, what are some of the deeper secrets and practices of meditation? 7 Secrets offers an ongoing series of free introductory evening sessions, featuring the ABCs of meditation before progressing to more advanced techniques. With inspirational guest presenters.
Mindfulness Aotearoa
Research shows mindfulness can help you enjoy life and reduce the effects of stress, chronic pain, and anxiety, whilst improving focus, creativity, and sleep. Mindfulness Aotearoa provides eight-week practical, evidence-based mindfulness courses with real lasting benefits. Dianne and Jan are expert, fully certified teachers with over 40 years’ experience between them. Courses are run online and in-person, and they can also tailor a course for your workplace.
Waitakere Health Hub
West Auckland’s dedicated health hub offers a range of options to support your mental and physical wellbeing. Use their new infrared sauna and red-light therapy room to detoxify, reduce stress and tension, balance mood and stimulate energy production and healing. The hub also provides hypnotherapy, romiromi, massage and acupuncture to support mental health. Pilates and yoga classes at The Studio help release feel-good chemicals in the brain, while stretching and strengthening reduces muscle tension and builds resilience.
waitakerehealthhub.co.nz
The Mat Collective
Yoga, pilates and movement practices are proven to boost serotonin production, resulting in the ‘feel good factor’ for mind and body. Based in the beautiful Mount Maunganui, The Mat Collective was born out of a need for sustainable, beautiful and high-quality yoga mats. Their yoga mats are made of natural and recycled materials with unique designs to suit any personality. Find your dream yoga mat today.
Hushwood Hollow
Essential oils such as lavender, rosemary, and chamomile can produce anxiety-reducing effects, and increase the body’s production of serotonin. With industry links to essential oils and world-class perfumery laboratories; Hushwood Hollow brings you direct access to NZ’s widest range of pure therapeutic essential oils.
Piha Candle Co
Candles are a beautiful sensory addition to a self-care ritual, a simple way of transforming a space to create a sense of calm. Piha Candle Co presents a luxe range of hand-poured, 100% pure coconut wax candles inspired by the wonders of New Zealand’s wild west coast and nature.
09 Thrive
Sure, gyms help us become physically fit, but 09 Thrive’s mission goes much deeper. With a dedication to mindset, mental health, self-worth and self-compassion, Krista and her team at 09 Thrive advocate improving not only your athletic performance but neural pathways and neuroplasticity, too. A philosophy that’s so much more than fitness.
