Verve takes a look at what will be hot in the world of fitness, spas, and wellness in the coming year.
Renaissance of Reformer
reformfitness.co.nz
A peppy, hybrid fusion of stretching and dance-like movement accompanied by hype phrasing around core strength as backpain relief.
Mid-Life Movement
studiothree.co.nz
Meet Studio Three Pilates owner - Viv Gallagher and find out why she is so passionate about women finding the right movement in midlife and beyond:
How’s this for a New Year’s resolution: walking 1200km in 12 months? Sounds impossible right, but that’s the premise of the Walk1200km challenge.
Minerva Health | Holistic Healing: Your Warrant of Wellness
Interview with James Penman
Discover holistic health at Minerva Health. From mental wellbeing to heart health and more, the experts will tailor programs for all.