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Lifestyle June 17, 2017

New Winter Regimes


Unlike traditional pilates, Kcore high-performance pilates provides an innovative, scientifically enhanced, results-based full body workout. It is designed to give you a leaner figure and more toned muscles. Fast. In one 45-minute Kcore class you will work every muscle in your body including all the intrinsic muscles. Kcore’s high-performance style is all about increasing strength, co-ordination, flexibility, balance and general fitness through isolating, fatiguing and then stretching the muscles.

Kcore – 021 528 431 / Unit 3 210-218 Victoria St West, Freemans Bay /



Barre has become a phenomenon, hitting gyms and studios across the world. Best described as a workout that combines the precison of pilates, with the moves, grace and technique of ballet, along with the alignment of yoga and strength from sports conditioning. The challenging workout targets all muscle groups and effectively tones, strengthens and lengthens them. Barrefigure improves posture, alignment and flexibility and creates a highly sought after barre body. Try Barrefigure in Ponsonby to experience this low impact, high intenstity workout in an intimate class with knowledgeable trainers. Barrefigure are welcoming and attentive to all barre beginners.

Barrefigure – 09 361 2083 / L1, 166 Richmond Rd, Ponsonby /



Although laser tattoo removal treatment can be performed all year round you’d be doing yourself a favour booking during the cooler seasons and not having to worry about sun exposure. With 20 years of experience in the tattoo industry, the qualified technicians at Sacred Laser are excited to bring the best possible laser removal and lightening technology to New Zealand.

No matter how old, or how recent your tattoo may be the state of the art laser is designed to remove tattoo ink by using specific wavelengths of light that pass into the skin but are absorbed by the ink. The rapid absorption of light energy causes the tattoo ink to break into tiny particles that can then be removed by the body’s natural filtering and immune systems. The tattoo fades gradually over a series of treatments.

Call for a free consultation.

022 309 0262 / 521 New North Rd, Kingsland /

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