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Food & Wine June 3, 2016

Live Longer Gluten-Free Energy Slice

Live Longer. full frame-14(Serves 21)

Ingredients:

  • ¼ cup Live Longer Organic 100% Cricket Flour
  • ½ cup coconut
  • 1 ½ gluten-free rolled oats
  • ¼ cup quinoa flakes (or psyllium husks)
  • 1 cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup chopped sultanas (or any dried fruit)
  • ¾ cup chopped almonds (or other nuts)
  • ¼ cup liquid honey
  • ½ cup coconut oil
  • 3 beaten eggs
  • Optional: drizzle ½ cup melted vegan dark chocolate

 

Method:

  1. Measure Live Longer Cricket Flour, coconut, rolled-oats, quinoa flakes, sunflower seeds, pumpkin seeds, chopped dried fruit, and chopped nuts into a bowl. Mix with a wooden spoon and slowly pour in melted coconut oil and honey.
  2. In a separate bowl, beat eggs and add to the seed mixture.
  3. Combine all ingredients, and press into a slice tin.
  4. Bake 170°C for 40 minutes until golden.
  5. Remove from oven and cool on a rack. When cooled, drizzle with melted chocolate and cut into squares.

 


To find out more about cricket flour visit the Live Longer website.

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